Ground Ogbono - 1kg

Ogbono, also known as African Bush Mango, is a highly nutritious and delicious seed that has been a staple in West African cuisine for centuries. The seeds are sourced from the fruit of the Irvingia gabonensis tree, which is native to the tropical regions of Africa.

Ogbono seeds have a unique flavor profile that is nutty, slightly sweet, and earthy. They are commonly used in soups and stews as a thickener and also add a rich, velvety texture to dishes. In addition to its culinary uses, ogbono is highly valued for its health benefits.

Rich in healthy fats, fiber, and protein, ogbono is an excellent source of nutrition for people of all ages. It is also packed with antioxidants, which help to boost the immune system and fight off diseases. Ogbono is known to aid in weight loss and regulate blood sugar levels, making it an excellent food choice for people with diabetes.

Overall, ogbono is a versatile and nutritious ingredient that can be used to enhance the flavor and health benefits of a wide range of dishes. Whether you're looking to cook up a hearty stew or boost your daily nutrient intake, ogbono is a great addition to any kitchen.